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It’s good to stand out from the crowd!

There’s a time to blend in and a time to stand out.When I was young, I used to want to blend in. It made me feel safe, cool, on trend, part of the gang.But actually, it’s good to stand out from the crowd! For the right reasons, of course.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve…

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A breath of fresh air!

Breathing. It’s the most natural thing in the world. How can we possibly get it wrong?! There’s far more to breathing than we realise and it’s oh so easy to get into bad habits. Stress, fear, pain and posture amongst other things, can all affect the way we breathe. In…

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The power of stories.

Remember when you were a child, how lovely it was to be read to? Tucked up in bed, or sitting on the floor, drifting into a world beyond the classroom. Stories are woven into our DNA. A simple Google search will reveal pages of articles on why reading to children…

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A life in sound

As my body thrilled to the vibration of voices chanting during my yoga class, it struck me that sound is my life! I always loved experimenting with noises, stories, reading aloud. I was probably one of the only people at school who waited excitedly to be asked to read from…

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The magical power of nature.

The studio has been my second home for nearly thirty years. But as with all things, it’s about balance. Google the phrase ‘why being outdoors is good for you’ and you’ll find many different articles & scientific studies explaining just how it can help. Going for a walk in your…

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