There's a time to blend in and a time to stand out. When I was young, I used to want to blend in. It made me feel safe, cool, on trend, part of the gang. But actually, it's good to stand out from the ...Read More »
Breathing. It’s the most natural thing in the world. How can we possibly get it wrong?!
There’s far more to breathing than we realise and it’s oh so easy to get into bad habits. Stress, fear, pain and...Read More »
Remember when you were a child, how lovely it was to be read to? Tucked up in bed, or sitting on the floor, drifting into a world beyond the classroom. Stories are woven into our DNA.
A simple Google...Read More »
As my body thrilled to the vibration of voices chanting during my yoga class, it struck me that sound is my life!
I always loved experimenting with noises, stories, reading aloud. I was probably one ...Read More »
The studio has been my second home for nearly thirty years. But as with all things, it's about balance.
Google the phrase 'why being outdoors is good for you' and you'll find many different articles ...Read More »
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