As I sit here typing, the world is a very different place to the one we were living in just a few months ago. As the saying goes, the only certainty in life is change. Change can be refreshing, inspi...Read More »
The leaves are turning, jumpers hastily retrieved from drawers and feet ensconced in boots once more. In the voice over booth, there are whispers of Christmas as the first commercials for the festive...Read More »
Breathing. It’s the most natural thing in the world. How can we possibly get it wrong?!
There’s far more to breathing than we realise and it’s oh so easy to get into bad habits. Stress, fear, pain and...Read More »
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