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A seasonal shift

The leaves are turning, jumpers hastily retrieved from drawers and feet ensconced in boots once more. In the voice over booth, there are whispers of Christmas as the first commercials for the festive season drift in. I don’t know about you, but with the transition from Summer to Autumn, I…

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A breath of fresh air!

Breathing. It’s the most natural thing in the world. How can we possibly get it wrong?! There’s far more to breathing than we realise and it’s oh so easy to get into bad habits. Stress, fear, pain and posture amongst other things, can all affect the way we breathe. In…

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